Balancing Responsibility with Self-Care

Caring for an older adult is both a privilege and a mitzvah. It can be deeply rewarding, but it also comes with challenges. Over time, the demands of caregiving can take an emotional and physical toll. In some cases, prolonged stress may lead to unintentional neglect or even abuse, often without the caregiver realizing it.

To prevent caregiver burnout, experts recommend the following tips:

• Prioritize your own well-being. Make sure you take time to rest and take care of yourself. Ask a family member or friend to help for a weekend, or even for a few hours. A short break can restore your patience and energy for caregiving.
• Seek community support. Local synagogues, schools, and other communal organizations may have volunteers who can visit and help on a regular basis. Respite care provides an essential break.
• Connect with other caregivers. Local caregiver support groups or online forums can provide good tips as well as a healthy outlet to share experiences. 
• Consider professional support. Speaking with a mental healthcare professional to help process emotions and manage stress.  
• Maintain healthy habits. As always, exercise and healthy eating habits reduce stress and protect your emotional well-being.

Remember, you are not alone! Friends, family members, rabbis, and others want to help you.  For more resources on caregiver stress, see here.